Traditional Sauna vs. Infrared Sauna

In a world full of gadgets and biohacking tools, it can get a bit overwhelming. We are often asked what the difference between a traditional sauna and an infrared sauna are. At The Studio in Dunedin, FL we offer a traditional sauna experience and keep reading to find out why we choose a traditional sauna over infrared.

Traditional saunas, steeped in centuries-old tradition, use heated rocks to produce a dry heat that warms the body from the outside in. The ambiance of a traditional sauna is unparalleled, creating a serene atmosphere conducive to relaxation and detoxification. At The Studio, our traditional sauna sessions provide a haven for stress relief and muscle relaxation. Traditional saunas, with their intense heat, promote increased circulation, aiding in the elimination of toxins and impurities.

Infrared saunas, on the other hand, use infrared rays to directly heat the body, promoting a gentle, penetrating warmth. While both saunas offer health benefits, traditional saunas excel in inducing deep sweating, cleansing the skin, and promoting mental clarity.

Infrared saunas typically operate at lower temperatures compared to traditional saunas. While traditional saunas can reach temperatures between 150 to 195°F (65 to 90°C), infrared saunas usually operate at a range of 120 to 150°F (49 to 65°C). The key difference lies in how these temperatures are experienced. Traditional saunas rely on heating the air, which then indirectly warms the body. Infrared saunas, on the other hand, use infrared heaters to emit radiant heat directly absorbed by the body.

Here at The Studio in Dunedin, FL, we prefer the look, feel, and benefits of a traditional sauna. With the emerging research that puts the emphasis on higher temperatures that infrared saunas cannot reach, we find that a traditional sauna is the clear winner. Come in and check it out for yourself! Download our app and schedule your first class or open studio session!