THE EXPERIENCE
The Studio offers contrast therapy sessions (sauna + cold plunge). We want to foster community and offer a space where you can follow your own intuition when using the facilities. Check our schedule -- we add events regularly!
Our memberships are flexible and you can purchase drop-in visits to join us in one-hour increments. We recommend booking ahead of time so you know there’s space!
HOW TO PREPARE:
Hydrate, hydrate, hydrate! Drink water before your session -- remember, you are essentially a house plant that needs water and sunlight to survive. We sell bottled water and LMNT electrolytes for during or after your session.
Let our staff know if you have any medical concerns and we recommend you consult with your physician if you have medical issues or are on medication. If you are pregnant or breastfeeding, we recommend consulting with your physician. If you have open wounds, we ask that you postpone your sauna session.
Come with an open mind and open heart. The benefits of sauna and cold plunge therapy go beyond just the physical body.