Find Your Calm Between Fire and Ice

Welcome to The Studio on Central, your neighborhood spot for private infrared saunas, cold plunges, and red light therapy. Whether solo or with friends, come reset your energy and leave feeling brand new.

THE EXPERIENCE

The Studio offers contrast therapy sessions (sauna + cold plunge). We want to foster community and offer a space where you can follow your own intuition when using the facilities. Check our schedule -- we add events regularly!


Our memberships are flexible and you can purchase drop-in visits to join us in one-hour increments. We recommend booking ahead of time so you know there’s space!


HOW TO PREPARE:

Hydrate, hydrate, hydrate! Drink water before your session -- remember, you are essentially a house plant that needs water and sunlight to survive. We sell bottled water and LMNT electrolytes for during or after your session. 


Let our staff know if you have any medical concerns and we recommend you consult with your physician if you have medical issues or are on medication. If you are pregnant or breastfeeding, we recommend consulting with your physician. If you have open wounds, we ask that you postpone your sauna session. 


Come with an open mind and open heart. The benefits of sauna and cold plunge therapy go beyond just the physical body.

ST. PETERSBURG

MONTHLY MEMBERSHIP PACKAGES

MEMBERS CAN PURCHASE ADDITIONAL SAUNA SESSIONS FOR $20

Join Now →

10 MONTHLY SAUNA SESSIONS

$135/MO

ACCESS TO OPEN STUDIO

ACCESS TO CLASSES

DISCOUNTED ADDTL. SESSIONS

DISCOUNTED COLD PLUNGE

DISCOUNTED RED LIGHT THERAPY

MOST POPULAR

SAUNA UNLIMITED

$155/MO

UNLIMITED STUDIO USE

TOWEL RENTAL INCLUDED

BRING A FRIEND 2X/MO FOR FREE

7 MONTHLY SAUNA SESSIONS

$120/MO

ACCESS TO OPEN STUDIO

ACCESS TO CLASSES

DISCOUNTED ADDTL. SESSIONS

DISCOUNTED COLD PLUNGE

DISCOUNTED RED LIGHT THERAPY

5 MONTHLY SAUNA SESSIONS

$95/MO

ACCESS TO OPEN STUDIO

ACCESS TO CLASSES

DISCOUNTED ADDTL. SESSIONS

DISCOUNTED COLD PLUNGE

DISCOUNTED RED LIGHT THERAPY

3 MONTHLY SAUNA SESSIONS

$60/MO

ACCESS TO OPEN STUDIO

ACCESS TO CLASSES

DISCOUNTED ADDTL. SESSIONS

DISCOUNTED COLD PLUNGE

DISCOUNTED RED LIGHT THERAPY

1 MONTHLY SAUNA SESSION

$30

ACCESS TO OPEN STUDIO

ACCESS TO CLASSES

DISCOUNTED ADDTL. SESSIONS

DISCOUNTED COLD PLUNGE

DISCOUNTED RED LIGHT THERAPY

Deepen the Experience

MONTHLY MEMBERSHIP ADD-ONS

Pair your sauna with the power of contrast and light. Cold plunges awaken the body and mind, while red light therapy supports cellular renewal and radiant skin, perfect complements to your wellness flow.

COLD PLUNGE

$50/MO

ACCESS TO OPEN STUDIO

ACCESS TO CLASSES

DISCOUNTED ADDTL. SESSIONS

DISCOUNTED COLD PLUNGE

DISCOUNTED RED LIGHT THERAPY

TOTAL UNLIMITED

$255/MO

UNLIMITED STUDIO, SAUNA, COLD PLUNGE, AND RED LIGHT USE

TOWEL RENTAL INCLUDED

BRING A FRIEND 2X/MO FOR FREE

RED LIGHT $50/MO

ACCESS TO OPEN STUDIO

ACCESS TO CLASSES

DISCOUNTED ADDTL. SESSIONS

DISCOUNTED COLD PLUNGE

DISCOUNTED RED LIGHT THERAPY

TOKEN BUNDLES

1 TOKEN = 1 SAUNA SESSION

Learn more

This is a paragraph. Writing in paragraphs lets visitors find what they are looking for quickly and easily.

This is a paragraph. Writing in paragraphs lets visitors find what they are looking for quickly and easily.

Learn more

3 TOKENS
$80

7 TOKENS
$155

5 TOKENS
$130

10 TOKENS

$205

NON-MEMBER PRICING

Need a quick reset? Drop in for a sweat session and let the infrared heat do its magic, boosting circulation, easing tension, and giving you that post-sauna glow.

Learn more

This is a paragraph. Writing in paragraphs lets visitors find what they are looking for quickly and easily.

This is a paragraph. Writing in paragraphs lets visitors find what they are looking for quickly and easily.

Learn more

COLD PLUNGE ADD ON  (15 MIN)


$20

SINGLE SAUNA SESSION (40 MIN)

$35

RED LIGHT THERAPY ADD ON (30 MIN)
$20

Something Steamy Is Coming

Get ready to sweat, relax, and connect. Our communal steam sauna is coming soon, inviting 8–10 guests to detox, recharge, and restore in the warmth of community.

  • What do I wear to the studio?

    Come in comfortable clothing – you can wear gym clothes, bathing suits, or loose-fitting attire. Since this a co-ed, community space we do require clothing. In the private rooms, clothing is optional.

  • What do the guided sessions look like?

    We start with 15 minutes in the sauna and then make our way to the cold plunge tubs for about a 4 min plunge. We repeat this process two more times to give you the ultimate contrast therapy session. We may meditate as a group, do breathwork, or go around the sauna discussing a topic. We can do hard things together!

  • What can I do during open studio times?

    You have an hour to use the sauna and cold plunges at your leisure. Hit the sauna and skip the cold plunge, or come in for a quick recovery session in the cold plunge tubs. Get a stretch on in the sauna if room allows – its your time! 

  • Do you provide a towel?

    We provide a small towel to sit on in the sauna. Towel rentals are $2 and unlimited members get towels included in their membership!

  • How hot will it get?

    Our steam sauna gets to about 194 degrees, infrared sauna gets to 175. It can get hotter or cooler depending on traffic and use. 



  • How cold do the cold plunges get?

    Our chillers can get the water between 40-52 degrees. 

  • How long is the membership commitment?

    No commitment! It’s month to month so cancel before your next payment and you are off the hook! (Though we don’t know why you would 😉)

  • Are you by appointment only?

    You can walk-in during open sauna but if we are at capacity there may be a wait. Private saunas require an appointment. We highly recommend you check in online or through the app. 

  • How often can I sweat?

    Come in every day! We love seeing your sweaty, shining faces!

  • How long do cold plunge?

    We recommend 2-4 minutes.