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Breaking Old Habits and Creating New Ones for the New Year

The Use of Sauna and Cold Plunge to Boost the Immune System

Complete vs Incomplete Proteins

Why did we choose a traditional Sauna over infrared?

In the pursuit of holistic well-being, various wellness practices have emerged, each offering a unique journey towards rejuvenation. Among these, the sauna stands tall, embodying a centuries-old tradition that spans cultures and continents. Keep reading to learn about the world of saunas, exploring the history, benefits, and unique sauna culture that has captivated the hearts of wellness enthusiasts worldwide.