Blog
The Detoxifying Power of Sauna: How Heat Therapy Supports Your Body’s Natural Cleansing Process
Why it's beneficial to not "should" yourself!
Breaking Old Habits and Creating New Ones for the New Year
The Use of Sauna and Cold Plunge to Boost the Immune System
Complete vs Incomplete Proteins
Why did we choose a traditional Sauna over infrared?
In the pursuit of holistic well-being, various wellness practices have emerged, each offering a unique journey towards rejuvenation. Among these, the sauna stands tall, embodying a centuries-old tradition that spans cultures and continents. Keep reading to learn about the world of saunas, exploring the history, benefits, and unique sauna culture that has captivated the hearts of wellness enthusiasts worldwide.
Learn why cold plunge and ice baths at The Studio in Dunedin, FL can help improve your sleep.
727-416-1417
2664 Bayshore Blvd
Dunedin, FL 34698
Hours
Monday 6A-12P, 4P-7P
Tuesday 6A-12P, 4P-8P
Wednesday 6A-12P, 4P-8P
Thursday 6A-12P, 4P-8P
Friday 6A-12P, 4P-7P
Saturday 8A-12P
Sunday 8A-12P
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